As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices, secrets, and so on. Everywhere you turn there is a new product or trend that guarantees you success in your weight loss endeavors. It is no wonder there is mass confusion on what to eat, how much, and what to avoid at all costs. People are confused! I am here to help put an end to some of the confusion and provide a few tips on how to make things easier when tracking nutrition.